Menopause Doula
Strength in transition
Hi, I’m Mary Lee - and if you’ve landed here, chances are you’re in the midst of a midlife awakening. Not a crisis. An unfolding. A shedding. A reclaiming. The rules are changing, your body is shifting, and something deep inside is whispering (maybe even shouting), “There’s more.”
And, I’m here to tell you: you’re right!
I’m a certified menopause doula, strength coach, and trauma-informed guide with a passion for helping women transmute midlife struggle into power - physical, emotional, and spiritual. My work fuses science and soul: hormone literacy, nervous system regulation, resistance training, mindfulness, and self advocacy all wrapped in one radically supportive space.
But this didn’t come from a textbook. Well, maybe the science part!
Most came from lived experience. Decades of performing corporate PR in high-stakes roles, navigating late diagnosed PTSD, suffering a concussion, and eventually meeting menopause like a mirror. What I saw forced me to confront everything I’d been masking, surviving, and sparked a refusal to be gaslit, ignored, or dismissed.
And now? I call this stage of life the age of unapologetic wisdom.
Why? Women are entering into a new phase no longer accepting no for an answer. We want the science behind our hormonal changes and its impact on our psycho-physiological and social wellbeing. What I offer is the menopause literacy you deserve and the guidance you desire. Knowledge is power. Wisdom is the application of that knowledge.
Through my coaching, courses, workplace education, and podcast, I help women come home to themselves. I teach you how to lift heavy (in the gym and in life), nourish your body, metabolize old trauma, and embody your fiercest, wisest self - without shrinking, hiding, or hustling for worth.
No only do I coach individuals, I help the very organizations women work in to create a more supportive, menopause-aware workplace so women can feel empowered, understood and can thrive during the peak years of their careers.
This isn’t just transitioning. This is alchemy.
So if when you're ready to rewrite your midlife story from drama to vitality, from confusion to clarity, from invisibility to standing in your power and speaking your truth, there’s a doula waiting for you!
And, what exactly does an ‘M’ Doula do?
Empowerment and education, it’s that simple! I am passionate about helping my clients on their menopausal journey and equipping them with credible evidence-backed research and current information so they can advocate for their health on their terms.
Think of me as a coach in your corner; the cheerleader on the sidelines.
I meet you where you are with a compassionate ear, facilitating access to essential support and resources to reduce feelings of overwhelm and confusion.
While this doula doesn’t birth life into the world in the literal sense, I help you birth something that is awakening inside ready to be born!
A Holistic Approach To Well-being
I work with busy individuals who refuse to be limited by societal norms that associate menopause with career or age-related constraints.
I work with individuals with a growth mindset who are motivated to take control of their health. Service woman, veteran, neurodivergent, concussed? I’m here for you!
I work with forward thinking leaders, executive teams, and HR teams improve their organizational culture and become a menopause aware and supportive workplace.