A woman standing outdoors near a body of water wearing a denim jacket, with arms crossed and smiling.

Menopause isn’t a decline.‍ ‍

It’s A TOTAL boDy-brain recalibration.

MENOPAUSE wellness for HIGH-ACHIEVING women has never been more essential.

WORK WITH ME

This Might Be You

You are a high-performing, high achieving career woman. You’ve always been capable. Sharp. Reliable. The one others depend on.

And now…

  • You walk into a room and forget why

  • Decision making is harder, less intuitive

  • Your sleep is inconsistent and your patience is thinner

  • Your energy crashes mid-day

  • Belly fat feels stubborn, no matter what you try

  • Your confidence at work feels… different

  • You’re questioning yourself in ways you never used to

You’re not broken.
You’re in a biological transition no one taught you how to navigate.

Reframe

Menopause is not the problem.
The lack of support, strategy, and understanding is.

This is a neurological, hormonal, and metabolic shift that requires a new approach—not more discipline, restriction, or pushing harder.

What A MENOPAUSE Doula & Women’s wellness coach

can Do

I help you:

  • Bring clarity to your menopause symptoms experience

  • Stabilize your energy, mood, and nervous system

  • Rebuild muscle, metabolism, and strength

  • Support brain health and cognitive function

  • Address weight gain and inflammation through hormone-informed strategies

  • Regain confidence in your body and your career

  • Reconnect to your deeper sense of purpose and identity

For Organizations

Menopause isn’t just a personal experience, it’s a workplace reality.

If you lead a team or organization, supporting women through this transition is essential for performance, retention, brand reputation, recruitment, and culture.

→ Learn how to champion a menopause-aware workplace

Your Next Chapter

This isn’t about going back to who you were.

It’s about becoming a woman who:

  • Trusts her body again

  • Thinks clearly and leads confidently

  • Feels strong in her body and grounded in herself

  • Makes decisions from authority—not exhaustion

This is the age of wisdom—and it asks you to rise into it.

You don’t need more information. You need the right guidance.

→ EXPLORE ALL COACHING OPTIONS
MEET MARY

Listen Up 🎵

After nearly three decades in PR and communications—always wwith a mic, a pen, and a lifelong obsession with stories in hand—Mary has turned words into music, blending blues, soul, soft rock and folk storytelling. Storis about resilience, menopause, trauma, healing, transformation, and the courage to become fully yourself.

Inspired by her own lived experience, the many women she has worked with, and the deeply held truths revealed through conversations on her podcast, Mary writes lyrics about the messy, beautiful business of becoming who we were always meant to be.

Every lyric is 100% original and written Mary (a.k.a. Emme Elle). @SunoAI is part of the creative process, helping transform her words and melodies into musical expression—but the words, concepts, lyrics, and creative vision are rooted deep in her spirit & imagaination.

LISTEN NOW

  • Mary is our ‘subject matter expert’, a gifted and intuitive teacher with immense knowledge. For the first time ever, I am hopeful.

    Elaine M.

  • What a blessing it has been to work with Mary! She is passionate, knowledgeable and a joy to be around while she motivates and challenges me.

    Dee A.

  • I have lost 12 inches on my body in just 6 weeks! Thank you for helping me Through this journey!

    Carole

  • I liked Mary right away on our first call. She was professional yet authentic and approachable throughout all our sessions so I really felt I could be myself in her presence.

    Michelle C.

  • Workplace Education

    I attended a Menopause at Work Seminar with Mary. Being a post menopausal employee in a male dominated environment, this is seldom a topic of "out loud" conversations. I love that Mary is advocating to change that, providing strategies to advocate for ourselves. I really appreciated the case studies and the statistics regarding menopausal women and the huge part of the workforce women encompasses.

    - Crystal H.

  • The seminar provided a wider view of the effects of menopause than just the individual, by sharing how this affects the workplace and how it needs to change to accommodate women.

    - Anonymous

  • The affect of menopause on women's work life has been ignored for much too long. This seminar is empowering, informative and gives practical guidance and inspiring ideas to bring awareness into the workplace. I've recommended this workshop to managers, staff, and employee assistance groups. Time to bring openness, compassion, and support into the workplace for this significant health and wellness issue affecting so many.

    - Anonymous