Emme Elle Coaching provides 1:1 coaching, personalized hormone tracking, lifestyle design, medical appointment companion services, workplace education programs, and a digital course called Menopause Intelligence.

A Menopause Doula and Educator supports individuals through menopause by offering guidance, education, and accountability. We do not diagnose, prescribe, or counsel. As an educator, we offer workshops, webinars and presentations for small groups and corporations, including the medical community.

No, a Menopause Doula does not prescribe therapies. Our role is to gather information on various modalities for symptom management and help clients map out their menopause plan. We connect clients with experts in the field, such as acupuncturists, naturopaths, OBGYNs, etc.

We use personalized symptom charting and recommend lab tests for hormone tracking. Symptom tracking is an efficient way to understand your health as hormones fluctuate through perimenopause to post-menopause. It helps identify patterns and triggers, offering valuable insights into your body's changes and needs.

You can schedule sessions through our contact form on our Services page, social media, or send us an email to hello@emmeellecoaching.com. You can also book directly through our scheduler.

The certification involves participating in a two-hour workshop, available in-person or virtually, which includes a presentation and Q&A session. Executive leaders, key managers, and HR teams are ideally suited for this certification. To book a training or to learn more, fill out our Contact Us form.

The course consists of eight modules that combine scientific and spiritual approaches to menopause management. This is entirely online, self-paced, and includes live Q&A sessions. Participants are also welcome to join our Facebook community to feel more connected with others on their menopausal journey.

Client coaching fees vary depending on the package you choose. A minimum of a three-month commitment is required and desireable to see results. I offer a sliding scale fee. Call to discuss. Corporate webinars begin at $800 and are tailored to the size and duration necessary to provide sufficient education.

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Yes. No matter where you are located in the world, as long as we can connect virtually, I can work with you.

Here in the Comox Valley, my class offerings are at Broken Squirrel Wellness. Soon, I will join the amaxing teaching staff at Hen’s Den Yoga.

Yes! My speciality is strength training and helping women feel and perform their best. As a certified Women’s Coaching Specialist, my program is backed by the latest research on the female anatomy. We are not small men (Dr. Stacy Sims) so we should not train like one. Contact me fto learn how I can help you reach your fitness goals.