For Individuals & Organizations

  • A person is writing on a clipboard during a consultation or meeting. In the background, another person is seated, blurred and engaged in conversation. The setting appears to be a cozy, plant-filled room.

    1:1 Coaching

    Individualized programs aimed at optimizing your personal midlife vision. Through insightful monthly charting and symptom tracking, we uncover your unique hormone fluctuations and craft a symtom management plan, as well as prepare you to take agency of your health with your healthcare provider. We also personalize fitness plans with exercises that meet your wellness goals.

  • A notebook labeled "Menopause Support" is decorated with small white pills and blossoms. Nearby are a stethoscope, a cup of coffee, a gift box, and an envelope on a white background.

    Lifestyle Design

    Discover a holistic approach to menopause support that prioritizes your well-being. We guide you in selecting and integrating a variety of holistic remedies and practices into your daily routine, promoting enhanced physical and mental well-being. Our strategy focuses on four pillars of good health: nutrition, exercise, sleep management, and stress reduction.

  • A patient with outstretched hands engages in conversation with a doctor who is taking notes on a clipboard.

    Medical Companion

    With our companion service, we ensure women are not being dismissed, ignored or gaslit. We help you gain clarity during physician visits and medical appointments. Be empowered, not limited or confused by medical recommendations. Additionally, we provide invaluable pre and post-surgery support, ensuring you feel cared for every step of the way.

  • A group of women participates in a workshop, with one woman standing and speaking while the others listen attentively around a table.

    Workplace Education

    We partner with forward-thinking organizations to become a menopause aware workplace. With our engaging education presentations, employers can earn a Menopause At Work Champion recognition. Elevate your employee’s well-being, boost productivity, reduce attrition rates, and protect your most valuable return on investment.

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Exclusive online Learning Experience

  • Menopause Intelligence Course

    Menopause Intelligence

    Equip yourself with the knowledge and tools to manage menopause effectively with our comprehensive Digital Course. Ideal for anyone looking to take their coaching experience online. Delivered in 8-modules, this course uniquely combines scientific knowledge with spiritual insights to provide a holistic approach to menopause.

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