There’s a Doula for that?

Individualized programs aimed at optimizing your personal midlife vision. Through insightful monthly charting and symptom tracking, we uncover your unique hormone fluctuations and craft a symtom management plan. We also personalize fitness plans to achieveyour wellness goals.

We partner with forward-thinking organizations to become a menopause aware workplace. With our engaging education presentations, employers can earn a Menopause At Work Champion recognition. Elevate your employee’s well-being, boost productivity, reduce attrition rates, and protect your most valuable return on investment.

Personal training for your desired fitness goals - increase strength & flexibility, learn proper form, find inner calm and stillness. Group sessions offered for strength training, restorative yoga, and mindfulness practices.

For all fitness levels.

Small, individualized coaching specifically targeted and designed for the brain injury and/or trauma community - both women & men - seeking gentle yoga and mindfulness practices to cultivating resilience. Please inquire for details.

With our companion service, we ensure women are not being dismissed, ignored or gaslit. We help you gain clarity during physician visits and medical appointments. Be empowered, not limited or confused by medical recommendations. Additionally, we provide invaluable pre and post-surgery support, ensuring you feel cared for every step of the way.