Individualized programs aimed at optimizing your personal midlife vision. Through insightful monthly charting and symptom tracking, we uncover your unique hormone fluctuations and craft a symtom management plan, as well as prepare you to take agency of your health with your healthcare provider. We also personalize fitness plans with exercises that meet your wellness goals.

Discover a holistic approach to menopause support that prioritizes your well-being. We guide you in selecting and integrating a variety of holistic remedies and practices into your daily routine, promoting enhanced physical and mental well-being. Our strategy focuses on four pillars of good health: nutrition, exercise, sleep management, and stress reduction.

With our companion service, we ensure women are not being dismissed, ignored or gaslit. We help you gain clarity during physician visits and medical appointments. Be empowered, not limited or confused by medical recommendations. Additionally, we provide invaluable pre and post-surgery support, ensuring you feel cared for every step of the way.

We partner with forward-thinking organizations to become a menopause aware workplace. With our engaging education presentations, employers can earn a Menopause At Work Champion recognition. Elevate your employee’s well-being, boost productivity, reduce attrition rates, and protect your most valuable return on investment.