Science-Rooted. Soul-Driven. Unapologetically Midlife.

Welcome. I’m Mary Lee, and I’m so glad you’re here.

As your Women’s Coaching Specialist, certified Menopause Doula, trauma-informed movement guide, and advocate for midlife women, I’m totally here for you!

Let’s get ready to reclaim your vitality, rewrite your story, and rise into your power — with strength, stamina, voice, and grace.

That’s the transformation we all want but, truth is, getting here can be a hot mess!

My personal journey through peri/menopause, compounded by concussions and an occupational stress injury, revealed to me that there is a significant lack of credible and accessible information about women’s health, particularly in brain health and emotional trauma. This knowledge gap surrounding not only reflects serious shortcomings in our healthcare system and workplace support, it also contributes to agrowing global mental health crisis. We deserve better!

My Story Is Your Story

Motivated by personal experiences with misogyny, confusion, and misinformation, I decided to take action. In 2022, I became a Menopause Doula through the Doula Training Centre (DTC) in Toronto, with the goal of providing education and support to women. Ironically, I hadn’t heard of menopause doulas until I haphazardly stumbled across an article in Vogue Magazine.

Recognizing that many professionals, like myself, are struggling with menopause symptoms and feel too embarrassed to discuss at work, I decided to advance my certifications and partnered with The Menopause Expert Group to become a Licensed Menopause Champion and bring awareness into the workforce.

As a MEG Champion, I advocate for a menopause friendly culture through workplace education, helping corporations develop policies to effectively accommodate employees. I facilitate organizations create a supportive and inclusive culture where individuals affected by menopause can excel in their careers while feeling fully supported.

Your symptoms are not failures — they’re signals it’s time to take agency.
Your body isn’t betraying you - it’s stepping into greater alignment.
And strength isn’t just about lifting weight - it’s about lifting yourself.

Everything I offer is grounded in one core truth:

YOU ARE THE AUTHORITY ON YOUR HEALTH, YOUR LIFE, YOUR JOURNEY!

I’m here to walk beside you, offer tools, decode the science, and hold sacred space as you rise.

This Is for You If…

• You’re navigating peri- or post-menopause and want holistic tools beyond perscriptions or snake-oil promises.

• You feel like you’ve “lost” your body or identity and are ready to reclaim both.

• You want evidence-based guidance that honours your lived experience and intuition.

• You’re ready to feel strong — inside and out.

• You’re an organization, leader, or HR professional ready to create menopause-inclusive culture in the workplace for your staff and teams.

If any of my story resonates with you, I’d love to explore how I can be of service to you.

To learn more about Emme Elle Coaching services and offerings, pop on over to the FAQs.