Services & Offerings
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1:1 Coaching
We provide individualized programs aimed at optimizing your personal midlife vision. Through insightful monthly charting and symptom tracking, we uncover your unique hormone fluctuations. Understanding where you are at, we can craft a customized plan and set goals so you can make informed decisions about your management strategy.
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Workshops
A three-part workshop at Broken Squirrel Wellness, educating participants about menopause, hormone science, symptom awareness, and management strategies. Each lecture empowers menopausal women —peri to post—with knowledge to make informed decsions about her health.
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Online Learning
Equip yourself with the knowledge and tools to manage menopause effectively with our comprehensive Digital Course. Ideal for anyone looking to take their coaching experience online. Delivered in 8-modules, this course uniquely combines scientific knowledge with spiritual insights to provide a holistic approach to menopause.
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Workplace Education
We partner with forward-thinking organizations of any size transform their work culture to become menopause aware. With our engaging education presentations you and your teams can achieve a Menopause At Work Champion recognition. Elevate your employee’s well-being, protect your best return on investment, and reduce attrition rates.
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Medical Companion
With our companion service, we ensure women are not being dismissed, ignored or gaslit. We help you gain clarity during physician visits and medical appointments. Be empowered, not limited or confused by medical recommendations. Additionally, we provide invaluable pre and post-surgery support, ensuring you feel cared for every step of the way.
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Lifestyle Designing
Discover a holistic approach to menopause support that prioritizes your well-being. We guide you in selecting and integrating a variety of holistic remedies and practices into your daily routine, promoting enhanced physical and mental well-being. Our strategy focuses on four pillars of good health: nutrition, exercise, sleep management, and stress reduction.
