menopause café

Join me for an exclusive experience in her new and online Menopause Café where we dive deep into the world of chakras where wwill explore the 7 major energy centers and how they connect to your menopause experience.

Each month we will explore each of the one major chakras at a time,learning how they impact our physical and emotional wellbeing, and how to bring them back into balance.

We will share stories, insights all in a supportive virtual space. Whether you're curious or already chakra-savvy, this journey promises new perspectives on your hormonal fluctuations with a warm community vibe.

Each session is offered on a sliding scale - anywhere from $4 to $44. Your first one is completely free.

Brain Health & Midlife

May 23rd, 1:30 - 3 pm PT

Learn science-backed strategies to protect your brain, stay sharp, and mentally strong.

This IN-PERSON 90-minute workshop, we will explore why women face a higher risk of cognitive decline. Learn how hormones, stress, nutrition, and exercise shape memory, focus, and long-term brain health.

Participants will also develop an individualized exercise and lifestyle plan designed to support their personal health goals using research-informed strategies for women’s hormonal health.