Navigating menopause can be confusing and overwhelming. A Menopause Coach can help!

What if MENOPAUSE WAS juST SOME MADE UP BULLSHIT?

Well, guess what? It’s real!

Menopause symptoms are having a profound effect on various aspects of life for those who will experience the biological process of female hormone fluctuations, a.k.a. menopause.

There’s a demand for increased education to empower women to advocate for her own health decisions. There’s also a desperate need for increased workplace awareness to create a better culture that supports cisgender women during her/their menopausal transition.

IT’S TIME TO TRANSFORM HOW WE APPROACH MENOPAUSE

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DISCOVER THE VALUE OF WORKING WITH A MENOPAUSE DOULA!

Who We Are

Yes, there’s a doula for that! Emme Elle Coaching is a menopause support and women’s health and fitness coaching service.

Founded by Mary Lee (ML), certified Menopause Doula, Licensed Menopause Champion, and Women’s Coaching Specialist, we are helping busy women feel and perform their best during the menopausal transition and beyond.

We purposely chose the name of the coaching business with precision and purpose.

Emme is of German origin, meaning whole, exalted, or universal. Elle is the French feminine pronoun for she, girl, and in Hebrew, it means goddess. Menopause is a universally feminine experience and a time to step into wisdom as an exalted goddess.

Menopause Support Services

Through individualized menopause coaching and symptom management planning, I empower women to navigate the transformative journey feeling confident to take agency of her health and wellbeing and advocate for specific health needs with healthcare providers. As an educator, I facilitate organizations in creating a menopause-aware workplace and teach executive teams how to engage confidently in conversations that are accommodating, supportive, and leads to overall employee job satisfaction and staff retention.

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What We Do

  • One:One Coaching

    Learn to take agency of your journey with tailored coaching that allows clients to design a customized plan that addresses their unique symptoms effectively.

  • Workplace Education

    Foster a menopause workplace culture with education and awareness workshops and presentations.

  • Women's Strength

    Personal training for your desired fitness goals - increase strength & flexibility, learn proper form, find inner calm and stillness. Group sessions offered for strength training, restorative yoga, and mindfulness practices.

    For all fitness levels.

  • Medical Companion

    Feel empowered by being heard during medical appointments and gaining clarity to make informed healthcare decisions.

  • Menopause Cafe

    Take a pause for a talk. Whether among friends, at the local coffee shop, community library, or gym, there’s always room to host an open conversation on all things menopausal.

Learn More

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Why We Do It

Hi, I’m Mary, a certified Menopause Doula, Licensed Menopause Educator and Women’s Coaching Specialist. My role is to help you transform your health, fitness, and menopause transition. Women deserve better!

About me, Mary Lee (aka Emme Elle)

My story is your story. It’s the story that many career women face—a lack of reliable support and credible information to better understand what is happening to our bodies and our cognitive function during the hormonal changes we experience with aging.

The gap in knowledge and inaccessible support is a serious issue both in our healthcare system and the workplace. It is contributing to the global mental health crisis, as well as rising costs to the economy due to lost work and wages.

As women’s health evolves to better address menopause, healthcare and workplace cultures must also evolve to effectively support women during this life stage.

Transform Your Menopause Journey & Workplace Culture

Book a consultation to discuss your personal menopause support needs or explore how your organization can become menopause-aware.

Together, we'll create positive change that lasts.